Step 1: Go through the Functional Movement Screen (FMS). The FMS allows us to better prescribe a workout for your athletic needs.
What is a Functional Movement Screen?
Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. Once this is completed our athletes are then given specific routines based on improving their FMS score. We believe there is much more to strength and conditioning than just strength and conditioning.
Step 2: Complete Introductory Classes. Introductory Classes are the athletes chance to learn their custom program that we design for them based off their FMS and Performance Assessment.
We recommend you purchase the Intro Package, which includes 3 Functional Movement Screens, 3 Intro Classes and 2 Performance Assessments.
Step 3: Now you can join the Performance Institute and start getting results!
Training: Athletes are placed into training categories based on their previous training experience, Functional Movement Screen Score, and age.
Categories:
Young Athletes ~ 8-12 years old
Beginner ~ 12-16 years old
Advanced ~ 14-19 years old
Elite ~ 17-24 years old
Based on their training needs, athletes sign-up for 1, 2 or all 3 of the following classes:
Speed Training Form Running, Linear Mechanics
Plyometric Training Agility Training Stability
Balance, Body Awareness
Lateral Movement Training Lifting Core
Functional Movement
Strength and Power Training
Questions? Contact us at h360pi@h360g.com to get started today!
